Well I am losing weight I have lost three kilos in thr first week WOO HOO!!!!!!!
I found it hard the first two days but now its great.
I get up in the morning before the alarm goes off and do 50 sit ups, push ups and squats ( I started on Monday and started with 30 reps) on the fit ball so I dont hurt my back.
I have changed my eating habits completely which is great.
Heres to week 2!!!!